TIPS TO LOSE WEIGHT

"HOW TO LOSE WEIGHT QUICKLY"

Wednesday

8

January 2014

2

COMMENTS

HOW TO LOSE WEIGHT FAST! – TOP 3…

Written by , Posted in Tips To Lose Weight

How to lose weight fast 2014

How to lose weight fast 2014 – Top 3 Weight Loss Programs…

“How To Easily Lose Weight Fast! – Top 3…”

  1. The Venus Factor
  2. Metabolic Cooking
  3. Fat Loss Factor

#1.) The Venus Factor

The Venus Factor is the first and only weight loss plan designed to dramatically increase female metabolism, and bring out the sexy goddess in you by delivering fast, long term, enjoyable fat loss…

This program will allow you to dramatically lose weight fast without:

  • Without restricting the foods you crave most
  • Without working yourself in some death trap contraption
  • Without working against your body so your fat loss process becomes simple, and even ENJOYABLE…

#2.) Metabolic Cooking

Prepare Quick And Easy Recipes Designed With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster! This simple program comes with:

  • The Complete Metabolic Cookbook set
  • The Fat Loss Optimizer Guide
  • The Metabolic Salad Builder and Metabolicious Dressings
  • The Thermo-Charged Seasoning Guide
  • The Supplements Optimizer Guide
  • Metabolic Cooking Quick Sheets

Lose Weight Fast In 2014

Lose Weight Fast In 2014

#3.) Fat Loss Factor

This is a new program by Dr. Charles. The information taught in the Fat Loss Factor program isn’t a bunch of nerdy mumbo-jumbo and unrealistic steps that need to be followed.

It’s written in a very straightforward way that anyone can understand and follow. It’s written for the real world. If you follow the program you’ll see results.You could even get better results than the ones’ you”ll seen on their website.

If you’re not a 110% happy with your results, you can keep your money and the course for free. This simple course includes:

  • Entire fat loss system
  • Love and body cleansing videos
  • Fast food software
  • Pre-created grocery list
  • Super easy beginner weight loss exercises
  • Fast loss measurements form
  • Goal setting guide
  • Food diary exercise log
  • 1 full year of email coaching

These are the best ways to lose weight fast in 2014. Make sure to watch all the videos on each website mentioned above.

All the programs are easy to follow, and they’re specially designed for women only. If you have any questions, comments, or suggestions, please send me an email! Stay healthy!

-Sarah S.

How To Lose Weight Fast – Top 3

Monday

20

January 2014

0

COMMENTS

MORE ABOUT WEIGHT LOSS

Written by , Posted in Tips To Lose Weight

Obesity is the widespread accretion of excessive fat in the body. Overweight refers to being ten percent above the expected body weight, given the height and build. Obese refers to being twenty percent over the desired target.

More About Weight Loss

More About Weight Loss

The unmistakable fact is that Americans are getting fatter. According to statistics from the National Institutes of Health, over sixty-five percent of American adults are considered overweight or obese. That means close to a hundred million adults in the United States are ineffective at managing their weight.

The most widely accepted statistical estimate used by healthcare professionals to screen for obesity is the Body Mass Index (BMI), computed by dividing the weight in kilograms by the height in meters squared; the equation therefore is kg/m2.

Alternatively, to calculate your BMI, simply multiply your weight in pounds by 704.5, divide the result by your height in inches; then again divide that result by your height in inches a second time.

The Belgian statistician, Adolphe Quetelet, created the BMI in the 19th century. The medical definition of being overweight is having a body mass index (BMI) between 25 and 29.9. If your BMI is between 18.5 and 24.9, you are within the normal or ideal weight range. But if your BMI is higher than 29.9 you are considered to be obese.

Obesity carries enormous health risks and economic costs. It is recognized as a major catalyst for developing cardiovascular disease, diabetes, hypertension, and other debilitating conditions.

People who are obese or overweight are more likely to develop heart disease, strokes, hypertension, diabetes, and certain cancers, which are the leading causes of death. Estimates of the number of deaths attributable to obesity in the United States alone reach up to 350,000 per year.

According to National Institutes of Health, adults aged over 18, having a BMI greater than 25, are at risk of premature death and disabilities, as a result of being overweight or obese. Usually interventions such as permanent weight loss and medications are prescribed to diminish the risk of developing diseases.

Permanent, effective weight loss is the process of intentionally making and accomplishing a plan to reduce total body weight. This typically involves the lessening of total body fat. Ideally, you should go on a strict diet, by consuming nutritionally balanced low-calorie foods and increasing physical activity.

Remember, effective weight loss is a premeditated, calculated attempt to lose body weight. Even though there are several permanent weight loss programs, the only proven – long-standing and harmless technique is to burn more calories than are ingested.

Permanent and effectual weight loss can be achieved either by decreasing the caloric intake by eating less or healthier food and by increasing the energy outflow by doing more physical exercises like aerobics, brisk walking, swimming and bicycling.

One pound of fat contains around 3500 calories, so to lose one pound a week; a person should consume approximately 3500 lesser calories per week. This can be easily achieved by reducing the daily intake by 500 calories per day, thereby providing the deficit of 3500 calories in a week. Thus, by regularly following this weight loss method, you can lose one pound a week!

-Sarah

How To Lose Weight Fast – Top 3

Sunday

19

January 2014

0

COMMENTS

WEIGHT LOSS PROGRAMS 2014

Written by , Posted in Weight Loss Programs

Weight Loss Programs 2014

Weight Loss Programs 2014

The idea of the weight loss program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising.

The weight loss program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.

The weight loss program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.

It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.

Stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.

The first day of the weight loss program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.

By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole weight loss program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.

Tips To Lose Weight Fast 2014

Tips To Lose Weight Fast 2014

In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset.

The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.

The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new.

The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.

This is just the beginning though. If by this first week you are able to stick to the weight loss program, you have a great chance to further boost your weight loss and stay with the program until you achieve your desired result.

Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now! Patience is a virtue.

The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it. Stick to the weight loss program and you will lose weight.

-Sarah S.

How To Lose Weight Fast – Top 3